Adversity is like a stubborn wind that tries to knock us down—the first time. If adversity in life is inevitable, then so should our ability to overcome it.

Acknowledge your emotions the way they are, as you will discover relief, strength, and balance in doing so.

The way that we view and endure the stress in our lives can be transformative.

Some positive affirmations for any time of the day!

A reminder to always embrace your true self.

Some activities and habits that can help you stay positive (hopefully in the long-run) that have worked for me!

Do the processes we undertake always lead to the results we want or do they actually have a greater purpose in our lives, regardless of the outcome?

Oftentimes we allow many situations, events, and people to make our day less fulfilling as it should be. To prevent this from happening, we must learn how to rule our own day, rather than concede this power to other people or other circumstances.

Here are six positive affirmations that you can choose from and that you would like to embrace today. Each are embodied by a different flower, as flowers have various symbolic meanings.

The desire to constantly be productive can damage our mental health by leading us to believe that rest is unnecessary.

Empowered women empower women.

Be proud of yourself for trying to heal.

Here are some ways that you can find happiness!

Why self-love is NOT dangerous.