What is Self-Care?

Before beginning to practice self care, you should know what self-care even is!

Given the definition of self-care, it is actually not a strict practice. There are countless and colorful ways to promote our well-being. Self-care should be relaxing and enjoyable, especially on days that we feel the need to take a break and recharge. Self-care can also look completely different for everyone, so finding activities that are tailored to your life and help you unwind is key to improving our health.

Hopefully this helped you better understand what self-care is and the important role that it plays in preserving our mental health!